Raw Organic Foods for those who are
serious about health !
You eat right, take vitamins and look after your health
only to realize that you are not getting the health benefits that you
expected. Well most people are in the same boat as you, continually
searching for the holy grail of good health and never finding it.....
Have you asked yourself - is the information that I have learned about food
and health correct. The answer is probably NO. Unless you have spent
countless years searching over cutting edge information that is
available only in remote places from a select group of scientists you
are probable living with the crystallized incorrect information that has
been passed down to you by the so called "Health Experts" in our
society.
Are you willing to learn about some of the greatest discoveries that
have been made when it come to healthy living and eating? If so then
this web site is for you. Most likely you have an interest in healthy
foods and healthy living otherwise you would not have found and would not be
reading this web site.
There are over 1,000,000 animal species that have been
classified to date and 15,000 new ones being identified each year according
to National Geographic. All of these species,
except one, eat raw food and that one is MAN. As a
result humans die at or below half their potential life span. One of the
most extensive studies ever undertaken by the U.S. government in 1978 was
titled "Diet and Killer Diseases". It concluded that the American diet is
responsible for the development of most of the chronic diseases. And this
report was conducted 30 years ago. How many more processed, denatured,
pre-packaged, dead, chemically laced food have we added since then.
Humans need to cook their foods in
order to digest them.
Unfortunately this idea of cooking has been with us for thousands of
years, but it does not mean that it is correct. We as a society began to
cook our food well over 40,000 year ago, and we did so because it tasted
better than raw food and was easier to chew.
This custom continues today with most of us eating between 90 -100%
cooked foods.
In "The great American Rat Experiment" rats
were divided into two groups one being fed only raw food and the other
only cooked foods. To summarize the raw food group live in harmony, were
disease free, they were playful, and had healthy offspring and lived to
a mature old age. The group that was fed cooked foods, became fat,
contracted most of the diseases of the modern American society,
fought with each other,
were vicious
snarling beasts,
attempted to kill each other and they died prematurely. They had to
be kept apart to prevent total destruction of the entire group.
This account is taken from a book titled Goldot,
by Lewis E. Cook, Jr. and Junko Yasui: The
same principles apply to human life as there is only one TRUTH!
Thus it may be concluded that sick people may be
restored to health simply by choosing the proper diet, fasting observing
the other rules of health. There is no mystery. There is no external
force that will help; there are no pharmaceutical cures to major
diseases caused by overlooking this fundamental law of nature.– all
healing is accomplished within the body in accordance with the laws of
organic life and health.
Although in youth the body is able to produce
adequate enzymes to digest dead food the ability to produce just one
of these enzymes, amylase, decreases 30 fold as the 18 year old matures into
an 85 year old person. So at this time the senior is unable to
adequately digest starches, which are obviously a major part of our
diet. Another reason for eating live foods with their enzymes intact.
Humans need meat to sustain their life.
This is completely false, meat does not do a body good -
cooked or uncooked it has no place in the diet of someone who wants to be
healthy. You may read articles to the contrary but generally these are
sponsored by special interest groups that have a stake in meat production, beside
it is inhumane to slaughter animals,
it poisons our bodies, causes premature death but not before
crippling us with a host of diseases and turning many of us into prisoners
in our own bodies.
And vegetarians get larger amounts of fiber, iron,
many vitamins and other cancer-fighting compounds than meat eaters.
McDougall points to a recent study in the
Archives of Internal Medicine that looked at Seventh-Day Adventists
in California, a group made up mostly of vegetarians. The 12-year of
study of 34,192 people found that on average, group members
lived 10 years longer than the general
population and these are people that are probably eating cooked
vegetables; imagine the increase in live span of the uncooked group.
Barnard adds that Americans suffer from having too
much to eat, not too little. The typical American eats too much fat,
cholesterol and animal protein, which contributes to high rates of
obesity, heart disease, cancer, osteoporosis and kidney disease.
"Vegetarians have a 40% less risk of cancer and much
less risk of heart disease, diabetes, hypertension, kidney disease and
other problems that are common among meat eaters," Barnard says.
Vegetarian Diets
"The federal government and the American Dietetic
Association have reported that vegetarian diets are nutritionally sound,"
says Neal Barnard, president of Physicians Committee for Responsible
Medicine (PCRM), a non-profit organization that focuses on preventive
medicine.
Studies have found that vegetarians actually get far
better nutrition than non-vegetarians, Barnard says.
Lets start off by dispelling some of the myths of the past
